TEA AND ZEN
THE GRACE OF BEING AN INSTRUMENT OF LOVE, IN WHATEVER FORM TO WHATEVER END.
THE ART OF SURRENDER AND THE ALCHEMY OF TRANSCENDENCE
(TRANSFORMATIONAL HEALING)
Workshops, classes and lectures that offer principles and advanced practices for individuals and communities that promote the evolution of human consciousness, and its emerging paradigms - in facilitating transformation, healing, and lasting change. Nigel Lott
501 (C) 3 NON PROFIT REGISTERED CHARITY
TAX EIN 81-3411835
ETHOS
There is an eternal truth that resonates deep within the hearts of all beings, a truth that surpasses all boundaries of time, and indeed space. It is a truth that I strive to unveil, to guide each individual in uncovering the innate equanimity that lies within their being. It is a journey of awakening to a profound sense of peace and discovering a love that knows no bounds, and heals all wounds, and is at its core - absolute reality.
In my mission, I am dedicated to supporting every sentient being on their path towards finding their own inner equilibrium and reconnecting with the very essence of their being. It is a quest to rediscover the true nature that resides within, transcending all sufferings and hardships. Through my teachings, I seek to reveal the infinite possibilities that arise from recognizing the omnipresence of love.
Every moment is precious, and every breath we take is a testament to the divine presence that surrounds us. Love is the universal force that permeates all matter, transcending the confines of form and space. It holds the power to heal the deepest wounds and bring forth transformation. It is the conduit through which truth flows, transforming suffering into liberation.
With a deep sense of gratitude and humility, I share my own experience, strength, and hope with you. It is my fervent hope that through our collective journey, you will awaken to the magnificence of your eternal, divine nature. Embrace the boundless love that resides within, and let it guide you on the path to self-realization. The path of wisdom and illumination starts in each human incarnation and leads inward towards the heart of the universe, the core of your spiritually divine consciousness. may you find that path now. There are infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life including yours is so very, very precious, there is not a moment to lose. love now all that you can, surrender to its power within you, to the heart and soul of it, and know that in the beginning, as in the end, it is....all that is or ever was or ever will be.
The life and teachings of Nigel Lott stand as a testament to the indomitable human spirit and the power of personal transformation. From enduring profound trauma to becoming a spiritual teacher, podcaster, writer, teacher and guide he has shown us that our deepest wounds can be transformed into our greatest sources of wisdom and compassion. His journey reminds us that healing is possible, and through it, we can transcend our pain and embrace a more profound connection to ourselves, others, and all love within and without. Ben Gallagher, Institute of Toltec Wisdom.
FOR EVERY SOUL SEEKING REFUGE IN TEACHINGS OF KINDNESS AND COMPASSION MAY YOU FIND A SAFE HAVEN HERE.
FOR EVERYONE HAS A STORY AND ANYONE CAN LOSE THEIR WAY.
TENETS
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COURAGE
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RESPECT
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COMPASSION
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HUMILITY
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DIGNITY
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FAITH
Meditation Sans Frontieres - Tea and Zen is a platform dedicated to promoting a global community of individuals seeking peace, harmony, and self-discovery through advanced healing practices, meditations. Our mission is to break down geographical and cultural barriers by providing accessible resources, guided meditations, and teachings that transcend borders.
To illuminate the inherent suffering and challenges woven into sentient existence, and through intentional practices, guide towards a transformative journey of relinquishing that suffering to the profound and pervasive force of love that resides within each being. The dissemination of wisdom offered here is not derived solely from our principal Nigel Lott’s research and study but, more significantly, from personal experience—a journey marked by his own complex, profound forms of systematic trauma and abuse and its subsequent healing that continues today.
Offering psychological, emotional, somatic, and spiritual practices, along with mystical insights and stories, that promote the evolution of human consciousness, and its emerging paradigms, all aimed at facilitating transformation, healing, and lasting change, Everything at the forefront of what is achievable and understood, constantly pushing limits and rejecting any boundaries set by science, but rather seeing those boundaries that arise as a clarion call to spirit, energy. To that which can only be understood, healed by the heart, Nigel Lott our principal is a natural mystic, and shares his wisdom born from the crucible of personal struggles—a testament to the potency of authentic experience.
Nigel operates within a collaborative framework, surrounded by a dedicated team of individuals who excel in their respective fields within the realms of healing that he engages with. The group is diverse, encompassing medical doctors to a shaman, and many fields in between, yet all unite under a shared vision — the belief that the transformative power of love can heal any, and all wounds. They collectively acknowledge a profound force, a creative energy at the core of the universe, that with courage and faith, they firmly assert that no matter the nature or form of suffering and adversity, it can be healed over time by tapping into this universal force, embracing the art of surrender and the alchemy of transcendence - our true nature.
Join Nigel on this transformative journey. Everything that's is offered here, every practice we offer is grounded in the profound wisdom derived from Nigel’s real-life experience and the enduring spirit of resilience, and is given freely to all those in need. Nigel Lott
To bring our practices into all levels of education, prisons, rehabilitation centers, and to those experiencing sickness or need. * To support the cultivation of higher levels of consciousness and well-being. * To educate as many as possible through personal instruction and sessions, written materials, classes and trainings, and other means of media the importance and methods of these effective healing practices and techniques. * To uphold and practice loving kindness, with respect and dignity for all life and the planet. * To support research, charitable projects, and works that are in service to the relief of suffering. Nigel Lott
MISSION
TESTIMONIALS
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Paul Richards
“Nigel is an example of far-reaching change. His transformation and knowledge come out of his original experience and the equanimity that he now exhibits. Among all the people that I have known, Nigel has traveled the furthest. He has a way of framing internally as his language implies and, defines the terms of the larger mechanism that governs everyone’s lives, every intelligence, and the larger growing understanding and mapping of what the universe is creating.”
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Chama Anderson
Nigel offers a journey, a chronicle of healing that has taken tremendous courage, vulnerability, strength, intelligence, steadfast willingness, and a unwavering relationship with the belief that even in our darkest hour, the innate power of love conquers all -
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John Lindeman, The Global Coherence Center
Nigel is part of that band of spiritual warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage and inspire others out of their darkness.”
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The Sente Center
Nigel Lott has a quality that makes him both memorable and engenders respect. He is among the people I have met who is the easiest to remember, and to feel connected to. He has a vivid personality that stays with those who meet him. He has a remarkable voice that conveys extraordinary personal qualities and among those qualities, and why he is so memorable he has a lot of heart. He has moved through lengthy, complex levels of profound suffering and is seen to continually re-invent new resources and new ways to make choices in his healing process. He has a lot of creativity, a lot of endurance and strength, and yes a tremendous heart to him."
HEALING ELEMENTS OF STUDY AND PRACTICE
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MEDITATION
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THE STUDY OF ADDICTION
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BREATHWORK
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THE AYURVEDA OF RELATIONSHIP
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THE ENERGY BODY
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MASTER STORY TELLING
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CRITICAL STRESS REDUCTION
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HIMALAYAN KUNDALINI KRIYA YOGA
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CELLULAR RELEASE
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COMPASSIONATE PARENTING
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THE NERVOUS SYSTEM
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SACRED GEOMETRY
Pranic Healing: This practice involves the manipulation of prana or life energy to heal physical and emotional ailments.
Quantum Touch: Utilizes the principles of resonance and entrainment to amplify and direct the body's natural healing abilities.
Sound Therapy: Using sound frequencies to resonate with and harmonize the body's energy centers (chakras) and cellular structure.
Solfeggio Frequencies: Ancient frequencies believed to have spiritual healing properties. Each frequency is said to correspond to specific aspects of the body and mind.
Transpersonal Psychology: Recognizes the spiritual dimension of human existence and incorporates practices like meditation, mindfulness, and early developmental work.
Shamanic Healing: Involves journeying into non-ordinary reality to retrieve lost soul parts, release energetic blockages, and restore balance..
Trauma Release Exercises (TRE): Focuses on the body's innate ability to shake off stored tension and trauma through controlled tremors.
Somatic Experiencing: Helps release trauma by focusing on bodily sensations and allowing the body to complete self-protective responses that were interrupted during the traumatic event.
Mindfulness-Based Stress Reduction (MBSR): Blends mindfulness meditation and yoga to help individuals become more aware of the present moment and manage stress.
Integrative Medicine: Combines conventional medicine with evidence-based complementary therapies to address the physical, emotional, mental, social, and spiritual aspects of health and illness.
Emotional Freedom Technique (EFT): Involves tapping on specific meridian points while focusing on traumatic memories or negative emotions to release them.
Matrix Reimprinting: Builds upon EFT by working with past traumatic memories and events to change the associated beliefs and emotional responses.
These approaches recognize the interconnectedness of mind, body, and spirit and aim to restore harmony and alignment on all levels of being. By addressing trauma at its energetic roots and promoting love at its absolute reality, acceptance and wholeness, these practices offer profound healing opportunities for individuals and communities.
501 (C) 3 NON PROFIT REGISTERED CHARITY
TAX EIN 81-3411835
INSPIRATIONAL QUOTES
“It is in the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisper”.—Nigel Lott
“In serving the heart of another we serve the heart within ourselves and the one love that connects us all, simply nothing therefore is left undone..”— Nigel Lott
Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend.— Nigel Lott
The saying goes…..all is realized in the fullness of time and that time waits for no man……given that…..all that is left then is the present moment……it was ever thus and will forever be.— Nigel Lott
“Whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred, master that you are of your own soul.”— Nigel Lott
“In coming to the true wisdom of the heart we offer no resistance to circumstance, surrendering it all with the utmost humility, we come before Love, before God, wherein all questions are answered...beautifully.”— Nigel Lott
Love is the universal force that permeates all matter, and yet transcends the confines of form and matter. It holds the power to heal the deepest wounds and bring forth transformation. It is the conduit through which truth flows, transforming suffering into liberation”— Nigel Lott
FACILITATING HEALING, RESTORATIVE AND TRANSFORMATIONAL WORKSHOPS, CLASSES, AND LECTURES WITHIN COMMUNITIES.
Spending much of my time in service to all those that I meet, speaking to small groups, conducting Satsang and workshops, and meeting people who are interested in the healing process and spirituality.
To all the people recently who have hosted events and invited me into their homes and centers, and who coordinated a group or gathering, I thank you with all of my heart. If you would like to invite me, Nigel, to your group or community to present on a topic of healing please contact me below.
+1 (206) 769-6725 email: nigel@teaandzen.org
“Some of us cannot help but wonder how we became the people we are, and some of those have the guts to actually do the work to find an answer, Nigel Lott is one of those people. He has so much courage, resilience, and generosity of spirit in finding solace within. Would be that we were all so brave but at least we can always look for inspiration in such spirit as he does possess” Robert Taylor. Moffat, Scotland UK.
INVITE ME TO YOUR HOME, COMMUNITY CENTER, OR WORKPLACE FOR A CLASS, TALK, OR TRAINING.
OFFERING ENGAGING SESSIONS FROM WITHIN A VAST PORTFOLIO OF CUTTING-EDGE HEALING TECHNIQUES AND PRACTICES.
CONTACT
9412 35th Avenue SW
Seattle,
Washington 98126
Email:
nigel@teaandzen.org
Phone:
+1 (206) 769-6725
