Meditation

Samatha Meditation

The practice of stilling the mind through gentle concentration, cultivating inner calm and unwavering presence through the breath.

Vipassana Meditation

The ancient practice of clear seeing. A path of silent awareness where sensations, thoughts, and emotions are observed without judgment - revealing the impermanence of all things and awakening the stillness beneath the movement.

Satipatthana Meditation

The foundational teaching of mindfulness - a practice of anchoring awareness in the body, feelings, mind, and the patterns of reality, revealing the path to liberation through direct, embodied presence.

Chakra Meditation

A journey through the body's energy centers, awakening balance, flow, and inner alignment from root to crown.

Vedic & Yogic Mantra Meditations

A mantra-based practice rooted in ancient Vedic wisdom, using sound to settle the mind and access deep inner stillness and rest. Drawn from the heart of yogic tradition, this meditation unites breath, body, and awareness to awaken spiritual insight and inner harmony.

Forgiveness Meditation

A gentle practice of releasing resentment and self-blame, opening the heart through compassion, and returning to wholeness through love.

Focus Meditation

A practice of returning. Not to control the mind, but to soften its wild edges through loving attention. By choosing a single point-breath, sound, candle flame, mantra- we train the mind to rest, and in that resting, we discover the quiet beneath the noise. It is not force, but devotion, that brings us home.

Metta Meditation

A practice of loving kindness that opens the heart through simple, heartfelt phrases - extending compassion to oneself and all beings, near and far.