love and presence
Settle yourself gently. Allow the body to rest just as it is. There is nothing to improve in this moment. Nothing to solve. Let the breath come and go without effort. Feel the quiet rhythm of being alive. Bring to mind something you are holding tightly right now. It may
love and presence
The Truth Within
love and presence
Love is the ground we stand on. Love is what we are.
creation
Awareness discovers itself by touching limits. The self recognizes itself by meeting the other. Even awakening is not a flight upward—it is a meeting point where illusion finally offers resistance and collapses.
At the edge of stillness, presence becomes luminous - a sanctuary where love breathes, and the unseen draws near.
A quiet invitation to stop reaching, let understanding settle, and rest in the love that is not elsewhere, but already holding you.
Sit in silence. Let this mantra permeate every cell of your body
In the depths of despair, when the weight of the world seems unbearable, the concept of hope can feel distant…
If loving-kindness and compassion are not moving through you into the world, pause—and ask yourself why. What is the point of a life lived otherwise? Live with love in all that you do, if you wish to know peace. For each of us is a carrier of the field.
ES Floating Floating August Wilhelmsson0:00/120.0241× May you know a Love stripped of all conditions—love beyond shape, beyond time, beyond fear. Nigel Lott teaandzen.org SUPPORT THE SANCTUARY Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Essentially, there is nothing I teach or offer that you do not already know — deep within your own being. My work is simply to help you uncover what has always been there. What I share comes from my own journey of turning toward truth — and offering that same movement of
There comes a moment when love must learn to stand. Not harder. Not colder. But clearer. For love does not mean being a dumping ground. Presence does not mean self-erasure. And compassion does not mean silence in the face of harm.
We are taught to keep the mind open. But it is the heart that opens the way.
The most powerful work we can do right now is inward. When we bring our own fear and shadow into the light and choose love instead, we don’t just heal ourselves—we alter the field we all share, making it possible for others to open, remember, and return home to truth.
In time, one way or another, everything is drawn back to Love — not by force or decree, but by a deeper intelligence at work within life itself. What drifts out of alignment cannot remain there forever.
There are moments when the veil feels thin, when life and death stand so close we can feel each other breathing.
What we call falling in love is not losing ourselves in another, but remembering the Love that has always lived within us. In that sacred opening, we don’t fall — we awaken.