A LOVING KINDNESS MEDITATION
"Radiating Compassion: A Guided Journey of Loving-Kindness
A LOVING KINDNESS MEDITATION
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"Radiating Compassion: A Guided Journey of Loving-Kindness

In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond