podcast

A MEDITATION ON BREATH

Nigel Lott

23 Jul 2023 — 1 min read

A MEDITATION ON BREATH

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All forms of meditation in my experience are predicated on understanding that the peace and equanimity that is sought is already within, there is no seeking. When we quieten our minds, stop thought, words and action, truth arises of a love beyond measure, that has been there all along patiently waiting for our return. In dissolving the barriers created by thought we are set free to Love which is our true nature…..may you find that love now…..for it has already found you.

ROOTS AND BRANCHES

Mission & Programs We exist to restore dignity, tenderness, and coherence through presence-centered care. Our programs — including teaching, spiritual companionship, and global resources — are designed to ease suffering and nurture wholeness. Proof of Legitimacy Meditation Sans Frontières is recognized by the IRS as a 501(c)(3) nonprofit organization (EIN:

LUMINARA NEXUS

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ETHOS

We are living in a sacred moment, a time when the call to awaken to our deepest essence and reconnect with the divine within is more powerful than ever. It is a time to dive into the infinite well of strength, wisdom, and vision that resides in the depths of

DISCIPLINES

Harnessing the synergy of ancient wisdom and leading-edge quantum theory, Tea and Zen illuminates trauma at its core and opens powerful pathways for liberation. It is a sacred space where science and spirituality meet, creating avenues of healing that touch the very essence of the soul. Through ongoing exploration and

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ROOTS AND BRANCHES

LUMINARA NEXUS

ETHOS

DISCIPLINES