We are all completely deserving, worthy of love and always have been. There is nothing we need to do in order to be loved - to be one with it all - all suffering aside.
Be Love.
Choose Love.
It is my understanding — felt more than believed — that every human life begins with a wound so universal, so quietly formative, that most of us spend our entire lives circling around it without ever naming it. It happens in the very process of taking human birth. In becoming some body,
A guided meditation for those listening beyond the breath and the ONE who beats the HEART.
A short guided meditation inviting you to come home to yourself through gentle breath and inward attention. Settle the breath, soften the body, and bring awareness to the spiritual heart beneath the sternum. Imagine a warm, steady light growing with each inhale and filling the body with ease. Rest in