It takes great deal of courage to speak your truth, but how else can you set yourself free other than to be congruent with your own heart, and the love found there. Nigel Lott teaandzen.org
Ancient contemplative practices and modern approaches to healing—including meditation, breath-work, vagal toning, nervous system regulation, trauma-informed awareness, somatic healing, recovery principles, and compassionate self-inquiry—all explored in the laboratory of lived experience.
We often speak of the dark night of the soul as if it comes once, passes through us, and then gives way to light. But for those on the deeper path, it is not a singular event. It is a rhythm. A return.
Perhaps longing is not absence, but Love calling us home to ourselves.
Behind denial often lives a wound seeking protection. Healing begins when it is finally safe to feel what has been hidden.