Love Notes

Love Notes XXXIV

Only in looking back do we discover that what seemed like many separate choices were all part of a single unfolding.

TEA AND ZEN

03 Jun 2026 — 1 min read

ES Thirst Johan Glossner

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'The conscious mind often arrives years after the soul has already started packing for the journey.'

Nigel Lott teaandzen.org

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May the work offered here serve peace, serve healing, serve remembrance, and serve the quiet dignity of being alive. May this sanctuary belong not to one person alone, but to the field of life itself.

And may all who encounter it feel, even for a moment, that nothing is missing and they are not alone.

The Field Of Belonging.

A gentle loving-kindness meditation exploring the possibility that belonging is not something we must earn, but something that has always been here. An invitation to rest in the heart’s natural connection with life, and to remember the welcome that never left.

Laying Down the Burden

Forgiveness may not be the act of setting another person free. It may be the discovery that love no longer wishes to build its home around the wound.

Love Remembers Us

There are times when pain becomes so great that we lose all sense of our belonging. We forget love, forget ourselves, and forget the quiet ground beneath our lives. Yet perhaps the deeper mystery is this: while we may lose sight of Love, Love has never once lost sight of us.

Meditation On Difficult Emotions

A meditation for meeting grief, fear, loneliness, and sorrow with tenderness instead of resistance. Not an attempt to escape difficult emotions, but an invitation to sit beside them gently — until presence, breath, and compassion begin to soften what has long been carried alone.

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The Field Of Belonging.

Laying Down the Burden

Love Remembers Us

Meditation On Difficult Emotions