Love Notes

Love Notes XXXVIII

What if changing your mind has less to do with learning something new, and more to do with remembering what the heart has always known?

TEA AND ZEN

08 Jul 2026 — 1 min read

01 Loving Kindness

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'If you want to change your mind, open your heart.'

'We do not acquire truth. We remember it.'

'We often think we change our minds by collecting more knowledge. But the deepest changes don’t begin in the intellect at all. They begin when something in the heart softens enough to let wisdom shine.

Nigel Lott teaandzen.org

The Sacred Sound

There is a sound hidden within every one of us—older than words, older than prayer. It is a sacred sound that carries both our deepest grief and our deepest love.

Meditation Sans Frontières

501 ( C ) 3 Non Profit Registered Charity.

Lament for Norma

Today we remember Norma with gratitude, tenderness, and love. Though she has passed from our sight, she remains held in the Heart from which we all come.