LOVE NOTES XXIX
No is a complete sentence.
No is a complete sentence.
It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honoring both your boundary and your integrity.
Repeating no — or softening it with excess words — often arises from the urge to be understood, liked, or forgiven. Yet clarity needs no reinforcement. A single, honest no is enough. When allowed to stand, it teaches both us and others to respect the quiet authority of truth.
Nigel Lott teaandzen.org
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Your support sustains this sanctuary. Tending the interior spaces, its garden, and the quiet they hold, the teachings, meditations, and healing transmissions — all offered freely to anyone who needs them. Together we keep a living field of love, service, and presence alive in the world.
