A LOVING KINDNESS MEDITATION
May All Beings Be Free of Suffering, May All Beings Be at Peace.
A LOVING KINDNESS MEDITATION
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May All Beings Be Free of Suffering, May All Beings Be at Peace.
May All Beings Be Free of Suffering, May All Beings Be at Peace.

May All Beings Be Free of Suffering, May All Beings Be at Peace.
In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open heart. Through gentle attention, widening compassion, and a simple prayer of peace, we remember that healing does not begin elsewhere — it begins
Love is not a doing—it is a consent to be undone.
May God be a quiet flame in your heart,
No is a complete sentence.