A GUIDED LOVING KINDNESS MEDITATION
In surrendering to the power of the heart and the love found there, know that in the beginning as in the end, it is all that is or ever was or ever will be.
A GUIDED LOVING KINDNESS MEDITATION
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In surrendering to the power of the heart and the love found there, know that in the beginning as in the end, it is all that is or ever was or ever will be.
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond