Nigel Lott is a spiritual teacher, writer, and founder of Tea & Zen, offering reflections, podcasts, and meditations on presence, healing, compassion, and the quiet wisdom of the heart.
True change originates from the depths of the heart, where all wisdom resides. Mere intellectual longing for change lacks the transformative essence within, the power to effect that wanted change, by itself. Moreover, there's a grieving process intertwined with shedding old, unwanted behaviors and embracing the new. It’
Podcast
CONTEMPLATION ON LONELINESS0:00/2001× Don’t surrender your loneliness so quickly Let it cut more deep Let it ferment and season you As few human Or even divine ingredients can Something missing in my heart tonight Has made my eyes so soft My voice So tender My need of
Podcast
The Essence Of Love
Podcast
MESSAGE IN A BOTTLE, A NOTE TO SELF.
Podcast
Guided Meditation
Podcast
Surrender and Transcendence
Discovering Inner Peace: Navigating the Path of Meditation
Overcoming Resentment's Grip
Podcast
Music 'A Prayer For Light', Sayuri Sayashi Egnell
Podcast
A CONTEMPLATION ON LOVE - The Eternal Energy0:00/2001× In the vast expanse of existence, there exists a force so profound, so pervasive, that it binds the fabric of reality together. It is the very essence that breathes life into the universe, transcending boundaries and manifesting in myriad forms. This
Podcast
MAY ALL BEINGS BE FREE OF SUFFERING
Podcast
Fare Thee Well