LOVE NOTES XXVIII
A simple remembering: you are love, no matter what.
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DARKNESS AND LIGHT
Al-Anon and Beyond
LOVE NOTES XXVII
A simple remembering—of breath as gift, and of a heart that has not withdrawn from love.
THE ETERNAL PRESENCE
Presence is another name for love. Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because it has already arrived. When you are fully here—without agenda, without defense, without grasping—nothing is missing. Nothing needs improvement. In that
A MEDITATION ON GRIEF AND THE LOSS OF CONNECTION
“In the quiet space where love once had a form, grief returns — not as absence, but as proof.”
RENEE NICOLE GOOD
Do not let this death pass through you as news
LOVE NOTES XXVI
Truth is recognized by its Light
LOVE NOTES XXV
No beginning, nor end. Only Eternal Presence
MIRRORS
We are mirrors for each other.
SILENCE
Silence
EMBODIMENT AFTER SURVIVAL
From my own remembering, shaped by lived experience. Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy.
ON THE NATURE OF THINGS
The Eternal Truth
love and presence
LOVE NOTES XXIV
Resonance
love and presence
A SACRED COLLECTION OF REMEMBRANCE
Love as the Organizing Principle of the Universe
love notes
LOVE NOTES XXIII
Be Kind
A MORNING RITUAL (before anything else)
Duration: 8–12 minutes Purpose: To arrive before the day begins to ask anything of you. 1. Arrival (2 minutes) Sit or stand quietly. No phone. No music. No intention to meditate. Let the body wake up on its own. Feel the weight of yourself being held by the earth.
love and presence
A NEW YEAR'S MESSAGE
The new year arrives quietly. Nothing is required—only your presence. You are already home.
MEDICINE FOR THE SOUL
Enter a space woven from sustained acts of presence, reflection and collective care. Subtle ancestral wisdom drawn from dark waters, and sacred silence. No dogma - only presence and love. This hour is sacred. Here you return to the ancient knowing that love heals, and presence is the path.
heal
HEALING
What is healing
THE ALCHEMY OF THE HEART
Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. Nigel Lott teaandzen.org DONATION Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
MEDITATION: The Alchemy of the Heart
A gentle meditation on stillness, inner transformation, and the healing intelligence of the heart. A meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world. Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered
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RESEARCH AND DEVELOPMENT
Integration of Science & Spirituality
heal
LOVE NOTES XXII
May I gently remind you
A CHRISTMAS MESSAGE
May this day arrive gently for you. Not as noise or obligation, but as a quiet remembering. May you feel how close love truly is— not distant, not earned, not conditional— but already present, breathing you, holding you, even in places you thought were forgotten. If this season stirs joy,