A MEDITATION - THE ACHE BENEATH THE WATER
This gentle meditation invites you to sit with the quiet ache that lives beneath the surface — the ancient longing that has followed you through love, loss, freedom, and silence.
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HOLD FAST TO LOVE
Hold fast to truth
BLESS US - ONE AND ALL.
Welcome to these transmissions — quiet letters sent as they arise, offered as lanterns along the path, to light your way back home.
STAR DUST
When you wish upon a star tonight… do so as a soul remembering its origin
SACRED RIGHTS OF PASSAGE
Born at the crossroads of crisis and devotion, these living practices weave together breath, presence, silence, and love.
LOOKING FOR YOUR FACE - Rumi.
Welcome to these transmissions — quiet letters sent as they arise, offered as lanterns along the path, to light your way back home.
THE MASTER ALCHEMIST : AWAKENING THE SACRED FLAME.
The Sacred Art of Transformation
A THREAD INTO THE COLLECTIVE
My motivation and inspiration for sending out my posts.
LAY DOWN YOUR BURDEN
A quiet invitation to set down what you’ve been carrying. To rest in the shared stillness, where nothing needs to be held alone. Lay down your burden. Lay it all down. Pass the glass between you.
CO-OPERATION, COMPASSION AND THE FORWARD MOVEMENT OF CREATION
Creation does not move forward by conquest, competition, or domination. These forces may appear to drive progress, but they only create cycles of harm that repeat themselves.
THE LONELINESS OF INTEGRITY
Integrity is often imagined as a noble quality, a shining virtue to which we should all aspire.
A WORD TO THE WISE
To seek meaning within the shadows of madness is like trying to grasp the wind with bare hands.
poems and quotes
A CONTEMPLATION
Love is the Breath...... Music 'Glow' Hanna Lindgren
teachings
HOPE
I HOPE this inspires.
love and presence
SACRED COLLECTION OF REMEMBRANCE
Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness.
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THE MORNING POEM
Skinning your knees on God - Hafiz
EVEN IN PAIN, LOVE REMAINS.
There are moments in every life when pain seems to eclipse everything else—when sorrow, loss, or uncertainty veil the light, and it’s easy to believe that love has slipped away. But love does not abandon us. It abides quietly, waiting to be remembered.
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LOVE WILL NEVER FORGET YOU.
Long may your awareness of love and its power abide within you
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THE MORNING POEM
Hafiz
podcast
THE MORNING POEM - Keeping Watch
Hafiz
teachings
THE CRY THAT HEALS
Instead of continuing to cry out our pain like an infant, from about the age of two — when the ego begins to form — we learn to insist on understanding, dissecting, and rationalizing.
love and presence
NO LONGER THE SEEKER
YOU are what you have been looking for all your life.
love and presence
THE INFINITE CURRENT: A FURTHER REFLECTION ON ONENESS
A brief, poetic reflection that challenges the idea of separation and celebrates love as an infinite, shared force. It argues that love is not diminished by being given, and that every act of kindness expands our common bond. In remembering our oneness, fear fades and we rediscover a boundless compassion
love and presence
LOVE UNBOUND-REMEMBRANCE OF ONENESS
This episode reflects on the illusion of separation and invites listeners to remember our shared nature. It explores how love is not finite or diminished by giving, but an endless current that connects and sustains us all. Through contemplative language and gentle argument, the piece encourages compassion, kindness, and the