A LOVING KINDNESS MEDITATION
May All Beings Be Free of Suffering, May All Beings Be at Peace.
A LOVING KINDNESS MEDITATION
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May All Beings Be Free of Suffering, May All Beings Be at Peace.
May All Beings Be Free of Suffering, May All Beings Be at Peace.

May All Beings Be Free of Suffering, May All Beings Be at Peace.
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond