Music: Deconstructing the Empire : Christian Andersen
If you find yourself in two minds looking for the truth of something, look deep into your heart instead, you’ll discover it there. Nigel Lott teaandzen.org
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond