Holding Sacred Space
The greatest gift we can give one another is the unwavering presence of our hearts, leaning ever closer into each other’s souls.
Nigel Lott teaandzen.org
Music ‘Grasping’ Hanna Lindgren
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond