Mary Oliver
May you be happy and healthy and loved. May you be safe and protected, free from suffering. May you be alive, engaged and joyful. May you have inner peace and ease.
That beneath the wounded places, beneath the stories, beneath the contractions of fear and survival, there exists a presence that has never been harmed..
For love, there are no preferences
Healing does not begin with effort. It begins with presence. This reflection explores the healing field—a quiet reality beneath thought, where separation softens, the nervous system settles, and love quietly remembers itself.
Though there be many hearts, there is only one Love. We each carry a different story, yet the Love that gives life, heals, forgives, and unites us is not separate. It is one Love, expressing itself through many hearts. To remember this is to remember one another.