Podcast
CONTEMPLATION
ON COURAGE
TEA AND ZEN
Nigel Lott is a spiritual teacher, writer, and founder of Tea & Zen, offering reflections, podcasts, and meditations on presence, healing, compassion, and the quiet wisdom of the heart.
Podcast
WALK IN THE LIGHT
An Invitation.
Podcast
THE MORNING POEM
LAUGHTER IS GOD WAKING UP ~ Hafiz
Podcast
CONTEMPLATION
ON HOPE.
Podcast
THE MORNING POEM
Stairway of Existence ~ Hafiz
Podcast
CONTEMPLATION
On Existence
Podcast
CONTEMPLATION
On a change in seasons
Podcast
A MOMENT OF BLISS
MEETINGS AT THE EDGE
Podcast
THE MORNING POEM
ON THE PULSE OF MORNING.... Maya Angelou
Podcast
THE MORNING POEM
LOVE ALWAYS AND FOREVER
Podcast
THE MORNING POEM
Keeping Watch ~ Hafiz
Podcast
SIMPLE MEDITATION
SIMPLE MEDITATION0:00/2001× Bring your focus to the bridge of your nose and feel the air physically pass in and out over the skins surface. As you breathe in and out through the nose keep focused on the air passing over the bridge. The sensation of that quality of