meditation

BELOVED I AM HERE — A Meditation for When Love Feels Lost

A meditation for when love feels lost.

TEA AND ZEN

28 Nov 2025 — 1 min read

This short guided meditation invites you to sit as you are and gently reconnect with the presence of love within. No preparation or posture correction is needed — just soft breathing and a quiet inward whisper: "Beloved, I am here."

Through simple awareness and imagining a warm, golden breath pooling in the heart, you remember that love is not an object that can be lost but the field you are made of. Remain as long as you wish and rise gently when ready.

Nigel Lott

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