In Case You Wondered
These words are not teachings from a distance, but the living trace of what moves through me—offered, gently, as a path others may recognize.
What I share with you is never abstract.
Each piece—whether written, spoken, or simply felt—
is a direct reflection of what is moving through me
during that period of time.
Not something new, necessarily,
but something deeper—
a layer of experience that may have passed through before,
now revealing itself more fully.
If you ever wonder where I am, inwardly,
you can simply look to what I’m writing.
It is always drawn from direct experience.
What moves through me often carries
a profound energetic depth—
in whatever form it takes.
But not only that—
it is the lived unfolding
of my experience of life itself.
And within that,
again and again,
there is a turning…
a soft surrender
into a love that does not resist what is here.
A love that holds it all.
This is the ground of everything I share—
in offering my own work on myself as an opportunity for others
to find their own way through.
not theory,
not concept,
but the lived moment of my experience of life…
and the love that holds it.
Nigel Lott teaandzen.org
Meditation Sans Frontieres 501 (C) 3 Registered Charity Tax EIN 81-3411835
