THE MORNING POEM
What I have been looking for all my life is already deep within me, always has been and always will be. I AM what I have been looking for.
Nigel Lott teaandzen.org
Forty years later, I understand: I was never really searching for sobriety. I was searching for love, and learning to remember it.
When we listen with the heart, we offer more than attention. We offer acceptance. And from acceptance comes one of the deepest human needs of all: the feeling that we belong
Only in looking back do we discover that what seemed like many separate choices were all part of a single unfolding.
A gentle loving-kindness meditation exploring the possibility that belonging is not something we must earn, but something that has always been here. An invitation to rest in the heart’s natural connection with life, and to remember the welcome that never left.