love and presence

LOVE NOTES X

There are moments when language is not born of thought, but of presence

TEA AND ZEN

23 Nov 2025 — 1 min read

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There are moments when language is not born of thought, but of presence —and love. When silence itself begins to speak, and the heart, in stillness, remembers how to listen, the heart finds it’s true language.

Nigel Lott meditaationsansfrontieres.com

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TEA AND ZEN BOOK CIRCLE

I. The Language of Silence and Presence Jean Klein – Transmission of the Flame— Dialogues in the lineage of Advaita that dissolve separation gently, without metaphysical strain. Robert Adams – Silence of the Heart— A rare collection of satsangs; utterly humble, radiant with kindness. Brother Lawrence – The Practice of the Presence of

A LOVING KINDNESS MEDITATION

A Soft Return to the Heart This meditation is a quiet invitation to return—to the tenderness that lives beneath all defenses, to the love that asks for nothing, to the part of you that still wishes others well, even after all you’ve been through. Loving-kindness is not performance.

GUIDED FORGIVENESS MEDITATION

In the end, as in the beginning, there is only One of us. One Love — at the heart of all things — that frees us the moment we surrender to it. May you find your way there now. – Nigel Lott We never put another being out of our hearts without, in

A LETTER TO THE TEA AND ZEN COMMUNITY

Beloved friends, As many of you know, my life and work have been rooted in presence for many decades — in sitting with those who feel alone, in offering quiet companionship, in listening with the whole heart. Much of this has unfolded through my volunteer work with the dying in local

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TEA AND ZEN BOOK CIRCLE

A LOVING KINDNESS MEDITATION

GUIDED FORGIVENESS MEDITATION

A LETTER TO THE TEA AND ZEN COMMUNITY