A gentle meditation on stillness, inner transformation, and the healing intelligence of the heart. A meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world.
Nigel Lott
teaandzen.org
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. Nigel Lott teaandzen.org DONATION Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Integration of Science & Spirituality
May I gently remind you
May this day arrive gently for you. Not as noise or obligation, but as a quiet remembering. May you feel how close love truly is— not distant, not earned, not conditional— but already present, breathing you, holding you, even in places you thought were forgotten. If this season stirs joy,