ONE FACE, ONE HEART - A GUIDED MEDITATION

This guided meditation invites you to settle into the simple awareness that underlies every face and story.

Using gentle breath and visualization—bringing to mind a loved one, a stranger, and someone difficult—you sense the same presence animating all beings and let the borders between stories soften.

Rest in that unity for a few breaths and carry the recognition of shared love into your day.

Nigel Lott teaandzen- library

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TEA AND ZEN - THREADS | Nigel Lott

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembranc…

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