podcast

THE BREATH #1

VAGUS NERVE RESET

Nigel Lott

28 Jun 2024 — 1 min read

THE BREATH #1

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The vagus nerve provides a pathway to inner peace and well-being. By tapping into the calming effects of breathing, we activate this remarkable neural pathway and nurture a deeper sense of calm, clarity, and connection in our lives. In every breath—inhale and exhale alike—lies an opportunity for each of us to reconnect with ourselves, find peace amid chaos, and embrace the richness of our human experience. Take a moment to pause, breathe deeply, and rediscover the profound wisdom that resides within you. Nigel Lott teaandzen.org

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Mission & Programs We exist to restore dignity, tenderness, and coherence through presence-centered care. Our programs — including teaching, spiritual companionship, and global resources — are designed to ease suffering and nurture wholeness. Proof of Legitimacy Meditation Sans Frontières is recognized by the IRS as a 501(c)(3) nonprofit organization (EIN:

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We are living in a sacred moment, a time when the call to awaken to our deepest essence and reconnect with the divine within is more powerful than ever. It is a time to dive into the infinite well of strength, wisdom, and vision that resides in the depths of

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Harnessing the synergy of ancient wisdom and leading-edge quantum theory, Tea and Zen illuminates trauma at its core and opens powerful pathways for liberation. It is a sacred space where science and spirituality meet, creating avenues of healing that touch the very essence of the soul. Through ongoing exploration and

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ROOTS AND BRANCHES

LUMINARA NEXUS

ETHOS

DISCIPLINES