THE THREE FOLD OFFERING MEDITATION

TEA AND ZEN

16 Nov 2025 — 1 min read

Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence.

Gently extend that light to one who suffers, then widen your awareness to include all beings, the earth, and every hidden place—witnessing the light's movement without forcing it. Return to breath and body, carrying the stillness forward.

Nigel Lott

meditationsansfrontieres.com

teaandzen.org

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THE THREE FOLD OFFERING

THE THREE FOLD OFFERING

A Love and Presence Gathering Of Souls

LOVE NOTES VIII

LOVE NOTES VIII

There is a love beneath all things—older than desire, quieter than thought, untouched by our stories. It asks nothing of us, yet holds everything. When we speak of Love in this way, we’re pointing to the essence that remains when preference falls away and separation dissolves.

A COMPANION OF PRESENCE

A COMPANION OF PRESENCE

At the threshold of life and death, I sit in shared consciousness with those who are passing.

THE HEALING OF THE ONE HEART.

We are responsible to and for each other in our movement away from the wounds that bind, out of the profound illusion of our seeming separateness and sense of abandonment that drives all manner of travail. Make every moment in every day an opportunity to come out of the darkness