The Interwoven Patterns of Mind and Heart.
Navigating Light and Darkness in Our Collective Journey.
TEA AND ZEN
Nigel Lott is a spiritual teacher, writer, and founder of Tea & Zen, offering reflections, podcasts, and meditations on presence, healing, compassion, and the quiet wisdom of the heart.
Podcast
SOUL SPARK
The Silent Reality of Love
SOUL SPARK
Holding Sacred Space
THE SUBJECT TONIGHT IS LOVE
Hafiz
MEDITATION
ON THE JOY OF BEING
SOUL SPARK - Change.
True change originates from the depths of the heart, where all wisdom resides. Mere intellectual longing for change lacks the transformative essence within, the power to effect that wanted change, by itself. Moreover, there's a grieving process intertwined with shedding old, unwanted behaviors and embracing the new. It’
Podcast
CONTEMPLATION ON LONELINESS
CONTEMPLATION ON LONELINESS0:00/2001× Don’t surrender your loneliness so quickly Let it cut more deep Let it ferment and season you As few human Or even divine ingredients can Something missing in my heart tonight Has made my eyes so soft My voice So tender My need of
SOUL SPARK
The Essence Of Love
SOUL SPARK
MESSAGE IN A BOTTLE, A NOTE TO SELF.
DIVINE MOTHER
Guided Meditation
INTO THE ARMS OF THE BELOVED - hafiz
Surrender and Transcendence
MEDITATION
Discovering Inner Peace: Navigating the Path of Meditation