If I can stop one Heart
from breaking
I shall not live in vain
If I can ease one Life
the Aching,
Or cool one Pain
Or help one fainting
Robin
Unto his nest again,
I shall not live in vain.
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
Love and Presence
A simple remembering: you are love, no matter what.
Al-Anon and Beyond