meditation
BELOVED I AM HERE — A Meditation for When Love Feels Lost
A meditation for when love feels lost.
GUIDED FORGIVENESS MEDITATION
In the end, as in the beginning, there is only One of us. One Love — at the heart of all things — that frees us the moment we surrender to it. May you find your way there now. – Nigel Lott We never put another being out of our hearts without, in
A LETTER TO THE TEA AND ZEN COMMUNITY
Beloved friends, As many of you know, my life and work have been rooted in presence for many decades — in sitting with those who feel alone, in offering quiet companionship, in listening with the whole heart. Much of this has unfolded through my volunteer work with the dying in local
A BLESSING FOR THE DARK TIMES
May a small circle of safety find you, even if it is only the space of one breath.
THE WEIGHT AND GIFT- Part II
A LIFE SHAPED BY TRAUMA TRANSFORMED BY WISDOM To say that I have walked this healing path alone would be untrue. Along the way, I have been graced by some of the most extraordinary teachers and healers—remarkable beings who offered their wisdom with such generosity and depth that it
THE WEIGHT AND THE GIFT
A LIFE SHAPED BY TRAUMA TRANSFORMED BY WISDOM
WHEN THE HEART CHANGES
THE HIDDEN ALCHEMY OF TRANSFORMATION
LOVE NOTES IX
LOVE REMEMBERS YOU
LOVE REMEMBERS YOU
A mystic reflection through the lens of quantum reality There is a field within you— not metaphor, not fantasy, but a real and living field of consciousness. Some have called it Spirit, Soul, or Divine Presence. Physicists glimpse its echo in quantum fields— in the strange and beautiful truth that
THE THREE FOLD OFFERING MEDITATION
Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence. Gently extend that light to one who suffers, then widen your awareness
THE THREE FOLD OFFERING
A Love and Presence Gathering Of Souls
LOVE NOTES VIII
There is a love beneath all things—older than desire, quieter than thought, untouched by our stories. It asks nothing of us, yet holds everything. When we speak of Love in this way, we’re pointing to the essence that remains when preference falls away and separation dissolves.
A COMPANION OF PRESENCE
At the threshold of life and death, I sit in shared consciousness with those who are passing.