In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open heart. Through gentle attention, widening compassion, and a simple prayer of peace, we remember that healing does not begin elsewhere — it begins
love and presence
Love is not a doing—it is a consent to be undone.
love and presence
May God be a quiet flame in your heart,
love notes
No is a complete sentence.
There comes a moment in grief when the pain has nowhere left to go. Not because it has been resolved, or explained, or made acceptable—but because it has reached the outermost edge of what the self can bear. It has spent itself. It has searched every corridor of memory,
meditation
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
love and presence
Love and Presence
At the edge of stillness, presence becomes luminous - a sanctuary where love breathes, and the unseen draws near.
A simple remembering: you are love, no matter what.
Al-Anon and Beyond
A simple remembering—of breath as gift, and of a heart that has not withdrawn from love.
Presence is another name for love. Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because it has already arrived. When you are fully here—without agenda, without defense, without grasping—nothing is missing. Nothing needs improvement. In that
“In the quiet space where love once had a form, grief returns — not as absence, but as proof.”
Do not let this death pass through you as news
Truth is recognized by its Light
No beginning, nor end. Only Eternal Presence
We are mirrors for each other.
Silence
From my own remembering, shaped by lived experience. Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy.
The Eternal Truth
