meditation
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.
love and presence
Love and Presence
love and presence
A simple remembering: you are love, no matter what.
love and presence
Al-Anon and Beyond
love and presence
A simple remembering—of breath as gift, and of a heart that has not withdrawn from love.
Presence is another name for love. Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because it has already arrived. When you are fully here—without agenda, without defense, without grasping—nothing is missing. Nothing needs improvement. In that
love and presence
“In the quiet space where love once had a form, grief returns — not as absence, but as proof.”
Love and Presence
Love as the Organizing Principle of the Universe
My hope is to walk in the world through a lived covenant
Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence. Gently extend that light to one who suffers, then widen your awareness
At the edge of stillness, presence becomes luminous - a sanctuary where love breathes, and the unseen draws near.
Do not let this death pass through you as news
Truth is recognized by its Light
No beginning, nor end. Only Eternal Presence
We are mirrors for each other.
Silence
From my own remembering, shaped by lived experience. Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy.
The Eternal Truth
Resonance
Love as the Organizing Principle of the Universe
Be Kind
Duration: 8–12 minutes Purpose: To arrive before the day begins to ask anything of you. 1. Arrival (2 minutes) Sit or stand quietly. No phone. No music. No intention to meditate. Let the body wake up on its own. Feel the weight of yourself being held by the earth.
The new year arrives quietly. Nothing is required—only your presence. You are already home.