Poems, Quotes and Parables
The Band That Remains
May the brotherhood that carried us through the darkest nights live on as quiet courage and compassion in every life it touched, ever expanding.
TEA AND ZEN
Field Notes
From Darkness Into Light
When we turn toward our own shadow with honesty and care, something sacred begins to unfold—not only within us, but within the shared field of life itself.
Meditation
The Three Fold Offering Meditation
Download this please and connect energetically every day at 1000 Pacific from wherever you are. Of course this mediation can be practiced at any time of the day or night also....The earth needs your light... Settle into the quiet beneath the sternum, lengthen the breath, and rest in the
Love and Presence
A Lament for Bob A.
There are friendships that arrive quietly and then remain for a lifetime. Bob was one of those.
Field Notes
To Thine Own Self Be True.
When we stand in the quiet truth of our own heart, we may risk disappointment or misunderstanding, but what remains is something deeper and far more enduring: love.
Love and Presence
Unending Love
Love transcends the boundaries of time and form, weaving its enchanting threads through the ages.
Field Notes
Bioenergetic Integration I
Bioenergetic Integration is the restoration of coherence between body, nervous system, emotion, and subtle energy. It invites the organism back into its natural state of regulation and compassion — yet walking this path requires a warrior’s heart, willing to meet what the body has long carried.
Love and Presence
Love: is the breath that guides us home.
Love is the breath of the soul
Field Notes
If It Does Not Come With Love.
If what we call truth does not arise from love — does not widen the heart and deepen our shared humanity — then something essential is missing. In the end, love is not sentiment, but the ground from which all real truth grows.
Poems, Quotes and Parables
Love Notes XXXV
Care deeply about the world—but remember, you are not required to carry it in your bloodstream.
Field Notes
No Dumping: On Pain, Responsibility, and the Field We Share.
Pain does not disappear when we dump it on another — it circulates. In a shared human field, what we discharge returns, amplified. Healing begins not by transferring hurt, but by holding it with enough awareness for it to transform into depth, clarity, and compassion.
Field Notes
Telling Truth to Power
What people usually mean by “telling truth to power” is really speaking truth into fear, ego, and separation — not into real power at all. True power doesn’t need to be confronted. It can listen. It can bend. It can change. What resists truth is fragility dressed up as authority.